Specialties

I specialize in working with those who have experienced trauma - trauma that may still be impacting your current lived experience in ways you are both aware of and unaware of, and is leaving you feeling disconnected, stuck, heavy, reactive, anxious, and/or depressed. I am here to support you in increased presence of mind, reconnection to self, and hope for your future.

I am passionate about joining with my clients to support them in reaching their goals, increasing their wellness, resiliency, and life satisfaction. I utilize psychodynamic, trauma informed, multicultural, person centered theories, and evidence based approaches to support my clients. I also find great value in utilizing EMDR (Eye Movement, Desensitization and Reprocessing Therapy) into the three part, evidence based trauma treatment model: safety, (re)processing, and integration. Additionally, I am trained in polyvagal theory, mindfulness, tapping, and yoga for those preferring more holistic approaches to mental wellness.

I believe that each of us is doing the very best we can with the tools we have, and it is my goal to reduce shame and increase self compassion for ourselves collectively on the path to wellness. I would love to work with you on your journey towards reconnection, healing, and growth.

Fees

Individual 50 minute Therapy Sessions: $150

I am currently offering telehealth sessions across North Carolina for those 18 and older. I am out of network, but can provide a superbill for insurance reimbursement at your request. I do not communicate with any insurance providers. To increase accessibility, I maintain slots for sliding scale.

3 Hour EMDR Intensives: $500

Jumpstart your progress with EMDR intensives! Includes: orientation, collaborative planning, resourcing, processing, grounding, and time to reflect on what was accessed throughout the experience. A powerful way to move grow, shift, and heal. Virtual platform.

Trauma Informed 50 minute Individual Yoga Sessions: $80

Personalized yoga through virtual platform to assist in embodiment, empowerment, and healing